Missed You Guys!

 

I cant believe its been so long. Here’s the scoop on why I was missing. No i wasn’t abducted by aliens. Although that does sound quite exciting. We finally created a fan page for Beautiful Decadence. Before we only had a page for our pastry shop “As Cute as A Cupcake Barbados” but we opened our “BD catering” page and the phone just wouldn’t stop ringing!

Check us out here http://www.facebook.com/?ref=home#!/pages/BD-Catering/184358001607532

 

Sooo I have been completely consumed with work, food and deliciousness! But I haven’t forgotten you. I'm here to fulfill my promise and show you the heart healthy foods of February.

According to www.health.com these foods are good for you heart:

- Oatmeal

- Salmon

- Avocado

- Olive oil

- Nuts

- Berries

- Legumes

- Spinach

- Flaxseed

-Soy

Here is the link to their list which tell you why these are good for you.

http://www.health.com/health/gallery/thumbnails/0,,20307113,00.html

We chose 2 of these to work with – Spinach & Salmon

Here are the dishes we made:

Spinach and Parmesan Quiche

Cucumber & Smoked Salmon Cups with whipped Lemon Greek Yogurt

Smoked Salmon Breakfast Pizza

 

Well that’s all for now hope this encourages you to make your own heart healthy food. See you soon!